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Blue Orange Green Pink Purple

Commandments

- Value my body.

- Don't waste calories. Eat wholesome foods that make me feel great.

- Say "No" once in a while

-Make a game plan before tough situations.

- Run! Train for speed!

- Some sort of exercise every day.

Q and A

Have a question?

Ask anything about me, the blog, living a healthy life...
here in the comments.


This page will remain under the Take A Tour area on the sidebar.

Just remember that although I am studying to be a nutritionist, I have nothing official when it comes to credentials!

Want to get even more personal? Send me an email at healthyashley at gmail dot com.

Read More 17 comments | Posted by healthy ashley | edit post

17 comments

  1. Mara on February 21, 2009 5:53 PM

    How many races have you run? What's your best training tip?

     
  2. Mica on February 21, 2009 10:24 PM

    How did you come up with your "Commandments" on the right side of the page?

     
  3. skinnyrunner.com on February 22, 2009 9:29 AM

    if you had to boil it down to only 2, what would be your #1 nutrition tip and your #1 physical fitness tip?

     
  4. carla on February 23, 2009 6:24 AM

    HOW DID YOU COME TO ALL THIS SO YOUNG?

    I most surely did not.

     
  5. Erin of Care to Eat on February 23, 2009 2:37 PM

    carla stole my question!

     
  6. healthy ashley on February 23, 2009 2:43 PM

    Thanks for the questions! Tonight I'll update the page with answers!

    Carla and Stealer-Erin- Come to WHAT?!

     
  7. healthy ashley on February 23, 2009 2:44 PM

    Carla and Stealer-Erin- I apologize. I know in computer-speak "?!" can come off as yelling, but I meant it as a smile. So, to the previous comment I add " :) "

     
  8. eatingbender on February 24, 2009 12:26 AM

    LOL - I think what they mean by "come to what" is the food blogging/blog world. As in, how did you get into all the healthy mindsets/eating/knowledge at such a young age? That's my guess.

    My question: What do you hope to do with your official credentials when you finish your studies?

     
  9. Paul on February 24, 2009 9:41 AM

    I just signed up for my first 5K. Any suggestions or words of wisdom for a first-timer?

     
  10. ohsheglows.com on February 24, 2009 9:04 PM

    I LOVE THIS IDEA!!!

    Was there anything that really took you for surprise when running your first road race?

     
  11. Allie on February 25, 2009 10:41 AM

    What is the best/most accurate way to determine how many calories you should be eating each day for weightloss, averaging about a 500 calorie defecit a day with exercise?

     
  12. orangepop on February 25, 2009 10:41 AM

    Hey!! You have GOT to try tempeh. Any marinade/flava'/method of cooking tofu, translated to tempeh, & you're sure to win! It's strange/grainy at first, but oh gosh, it's my protein of choice!
    I'm glad I'm a reader :)

     
  13. The Reeds on March 30, 2009 11:23 PM

    How did you get your blog to look so cool???

     
  14. Amie on June 16, 2009 10:06 AM

    hi Ashley! i've been clicking around your blog all morning, i love it! i just finished my first half marathon about a month ago and am totally hooked now :)
    i noticed in your post about your 10 mile run that you were having stomach troubles that hindered your running. is this common for you? because it is for me and its driving me crazy!! i would love some tips, if you have any, about how to keep your tummy happy during a run. thanks!

     
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  16. Heather on December 10, 2009 3:37 PM

    Just wanted to say that I've really enjoyed reading around your site. I've gained new inspiration for my workouts/eating.

    What's your recipe for pumpkin nanner oats?

    God bless you!

     
  17. Heather on December 10, 2009 3:37 PM

    Just wanted to say that I've really enjoyed reading around your site. I've gained new inspiration for my workouts/eating.

    What's your recipe for pumpkin nanner oats?

    God bless you!

     


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healthy ashley

    • We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

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