• Home
  • About
  • Q + A
  • Exercise
  • Memorable Posts
  • Recipes
  • Reviews
Blue Orange Green Pink Purple

Commandments

- Value my body.

- Don't waste calories. Eat wholesome foods that make me feel great.

- Say "No" once in a while

-Make a game plan before tough situations.

- Run! Train for first full marathon!

- Some sort of exercise every day.

Memorable Posts


Life

Required to be Fit?

Stop Editing

(big) Changes

Changes: What's Next

Drooling + My first Kiss: 25 Things About Ashley

Re-Activating Your Lifestyle

Happiness and Simplicity (2008 Recap + 2009 Goals)

Dancing Camel in School Bus

Life at Sea (cruise recap)

Starting Right Now

What We Are

History and Body Image

Running

Real Life Running Tips from the Almost Runner

Racing Myself
Read More 0 comments | Posted by healthy ashley | edit post

0 comments



Post a Comment

Post a Comment

Newer Post Older Post Home

healthy ashley

    • We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

    • Upcoming Races

    1/10/10- Disney Marathon
    3/7/10- Disney Princess Half (TnT)
    5/16/10- FL Half Ironman

    Race Times

    3/28/08- 5K- 34:35
    11/7/08- 5K- 31:52
    11/27/08- 10K- 1:13:18
    1/18/09- HALF-2:46:43
    3/1/09- HALF-2:36:40 (w/ shin splints!)
    4/11/09- 5K- 32:31 (w/ shin splints!)

    Let's Chat!

    healthyashley@gmail.com
  • Search


    • Blog Archive

    • ►  2009 (214)
      • ►  November (6)
        • Stuffed Saturday
        • Lululemon Friday
        • More Than a Run
        • I <3 New York
        • Telling Twelve
        • Zen Forrest
      • ►  October (17)
        • Holla!
        • Experiments in Kombucha
        • Wednesday Love
        • Top of the Mountain
        • VegFest 2009!!!
        • Big, Gooey Chocolate Chip Cookie
        • Variety Show
        • Sweet Sixteen
        • Just Another Thursday..
        • Addicted
        • For Hire
        • Independent Films and an Autumn Art Fair
        • 15 Hungry Miles
        • Snacky
        • Productive Monday and vitaminwater10
        • Back to School (for the night)
        • Balancing the Soy
      • ►  September (18)
        • It’s an open windows, music flowing throughout kin...
        • To Gym or Not to Gym
        • Cupcakes and a 15K
        • Birthday-Eve
        • My Journey to ‘Runner’
        • The Half Post
        • Mellow Mushroom + More
        • The Accidental 16.5 Mile Run
        • Uh-oh.
        • Vegan at Sea
        • A Run and a Cruise
        • No Place Like Home
        • Guest Post: A Liberating Phenomenon
        • No Rules
        • Yoga Love
        • Find Your Groove
        • Each Run is a Piece
        • Time for Rest
      • ►  August (19)
        • E- to the -ASY
        • FOOD!
        • Empty
        • Swiiiiiinng
        • Getting Bare
        • Hibernating
        • Tennis Pro
        • High on Endorphins
        • Sunday Night Already?
      • ►  July (33)
      • ►  June (23)
      • ►  May (17)
      • ►  April (22)
      • ►  March (25)
      • ►  February (23)
      • ►  January (11)
    • ▼  2008 (213)
      • ►  December (12)
      • ►  November (17)
      • ►  October (12)
      • ►  September (10)
      • ►  August (11)
      • ►  July (12)
      • ►  June (11)
      • ►  May (23)
      • ►  April (28)
      • ►  March (37)
      • ►  February (16)
      • ▼  January (24)
        • Step (Negative) One
        • Meet My Little Friend(s)...
        • Oatmeal Rocks!
        • Chinese Turned BAD
        • Step Away From the Fork
        • About Face
        • Cracking the Salt
        • Healthy Reviews
        • Memorable Posts
        • Favorite Recipes
        • Crunch Time
        • Let the Counting Begin!
        • Blogger Buddies
        • A Raw State
        • Bad Day
        • Day 1
        • Silly Me
        • Challenge
        • Temptation, Part II
        • I Want Temptation!!
        • Sneaky Bites
        • Happy New Year!
        • About (healthy) Ashley
    • ►  2007 (8)
      • ►  December (8)

    "It's not the Mountain we Conquer but ourselves"

    --Sir Edmund Hillary

    Labels

    • 10K (1)
    • 5K (10)
    • about me (3)
    • advertisements (1)
    • advice (8)
    • animals (1)
    • apartment (11)
    • appetite (3)
    • article (3)
    • balance (3)
    • bars (3)
    • bike (4)
    • binging (6)
    • bloggers (34)
    • blogging (9)
    • body fat (2)
    • body-image (7)
    • books (1)
    • busy (3)
    • calories (5)
    • cancer (6)
    • cankles (1)
    • career (1)
    • Cascadian Farms (1)
    • cereal (3)
    • challenge (19)
    • changes (4)
    • Chili's (2)
    • choices (6)
    • Christmas (1)
    • clean eating (9)
    • Clif ZBars (1)
    • coffee (1)
    • commitment (3)
    • confidence (2)
    • cookies (2)
    • costco (1)
    • Couch25K (3)
    • counting (4)
    • crap (5)
    • cruise (4)
    • culture (1)
    • cycling (1)
    • David (36)
    • dissappointment (2)
    • do some good (2)
    • EAS myoplex (2)
    • eating disorder (3)
    • eating habits (11)
    • eco-friendly (1)
    • excuses (3)
    • exercise (20)
    • expectations (3)
    • failure (2)
    • family (26)
    • FAQ (1)
    • fashion (3)
    • fat (1)
    • Fat Smash (2)
    • feature (1)
    • food (88)
    • freebies (3)
    • friends (19)
    • fun facts (2)
    • funny (22)
    • gain (1)
    • Giveaway (13)
    • goal (2)
    • goals (33)
    • going green (2)
    • groceries (3)
    • growing up (3)
    • guest blogger (16)
    • gym (6)
    • habits (3)
    • hair (4)
    • half marathon (5)
    • healthier options (4)
    • healthier options personal trainer (1)
    • healthy (3)
    • help (7)
    • history (2)
    • Holidays (4)
    • Hollywood (1)
    • house (3)
    • house cleaning (1)
    • humor (2)
    • ice cream (1)
    • ideas (2)
    • influences (2)
    • injury (2)
    • Inspiration (5)
    • interesting (3)
    • interview (1)
    • issues (2)
    • job (6)
    • journaling (1)
    • knees (1)
    • lessons (3)
    • let's play catch up (4)
    • life (14)
    • life and death (1)
    • Lifestyle (2)
    • links (15)
    • maintaining (1)
    • marathon (12)
    • media (2)
    • memories (2)
    • moderation (1)
    • Mom (6)
    • money (1)
    • motivation (2)
    • movies (7)
    • moving (3)
    • music (3)
    • nature (1)
    • news (3)
    • note to self (2)
    • nutrition (5)
    • obesity (2)
    • obstacles (1)
    • oops (1)
    • opinion (1)
    • organic (7)
    • Orlando (13)
    • oww (1)
    • pain (3)
    • personal trainer (12)
    • pets (23)
    • Photos (11)
    • photoshop (1)
    • picnic (2)
    • pictures (29)
    • pilates (2)
    • pizza (1)
    • planning (2)
    • plans (6)
    • politics (1)
    • poop (1)
    • prevention (1)
    • price (1)
    • procrastination (1)
    • products (8)
    • progress (1)
    • Quote (6)
    • race recap (8)
    • races (18)
    • Real Life Running Tips (1)
    • recipe (20)
    • report (3)
    • Resolutions (1)
    • restaurants (8)
    • results (3)
    • reviews (50)
    • running (62)
    • Sabrina (3)
    • safety (1)
    • scale (3)
    • schedule (2)
    • school (3)
    • self-esteem (3)
    • sexual objectification (1)
    • shin splints (8)
    • shopping (1)
    • skin (3)
    • smoothie (11)
    • Smoothie King (12)
    • snacks (2)
    • spotlight (3)
    • stories (1)
    • strength (3)
    • stress (3)
    • success (1)
    • sugar (1)
    • summer (2)
    • supplements (1)
    • tagged (3)
    • Tampa (12)
    • team in training (1)
    • Temptation (10)
    • thanks (1)
    • tips (24)
    • training (4)
    • travel (2)
    • treat (2)
    • trip (3)
    • update (9)
    • USA (1)
    • vacation (9)
    • vegan (40)
    • vegetarian (9)
    • video (7)
    • Vietnamese (1)
    • Walk Score (1)
    • water (1)
    • weekend (2)
    • Weigh-in (10)
    • weight gain (2)
    • weight loss (9)
    • Whole Foods (8)
    • winners (3)
    • Womens Health mag (2)
    • work (4)
    • workouts (6)
    • yoga (9)
    • Home
    • Posts RSS
    • Comments RSS
    • Edit

    © Copyright healthy ashley. All rights reserved.
    Designed by FTL Wordpress Themes | Bloggerized by FalconHive.com
    brought to you by Smashing Magazine

    Back to Top