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Blue Orange Green Pink Purple

Commandments

- Value my body.

- Don't waste calories. Eat wholesome foods that make me feel great.

- Say "No" once in a while

-Make a game plan before tough situations.

- Run! Train for first full marathon!

- Some sort of exercise every day.

Memorable Posts


Life

Required to be Fit?

Stop Editing

(big) Changes

Changes: What's Next

Drooling + My first Kiss: 25 Things About Ashley

Re-Activating Your Lifestyle

Happiness and Simplicity (2008 Recap + 2009 Goals)

Dancing Camel in School Bus

Life at Sea (cruise recap)

Starting Right Now


What We Are


History and Body Image

Running

Real Life Running Tips from the Almost Runner

Racing Myself
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healthy ashley

    • We are what we repeatedly do. Excellence, therefore, is not an act but a habit. -Aristotle

  • Upcoming Races

    1/10/10- Disney Marathon
    3/7/10- Disney Princess Half (TnT)
    5/16/10- FL Half Ironman

    Race Times

    3/28/08- 5K- 34:35
    11/7/08- 5K- 31:52
    11/27/08-10K- 1:13:18
    1/18/09- HALF-2:46:43
    3/1/09- HALF-2:36:40 (w/ shin splints!)
    4/11/09- 5K- 32:31 (w/ shin splints!)
    11/15/09-10K- 58:39

    Let's Chat!

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